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Legs Of Gold II ~ A Ten Minute Workout
Boys and girls,As promised here is the first of four workouts from the IDEA Fitness Conference1. Three Squats ~ Wide, shoulder width and feet together ~ 20 seconds each2. Screamer Lunges ~ 30 seconds...
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Upper Body Belly
Here's another 10 minute workout premiered at the IDEA Conference. 1. Swimmer Push-ups2. Tick Tock Lift3. Chataranga Hold4. Banana Boat5. Two Dog Push-ups6. Twist Bike7. Sphinx Plank Push-ups8. The...
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Thanks Ryan
While I was away last week I received a letter and check in the mail from a Mr. Ryan Windeler from Ontario Canada. Ryan wrote about how excited he is that P90X got him in the best shape of his life at...
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Vulcan Robot Yoga
Last Saturday I found myself in a very bad way. I've been having some repair work done on my house to fix sketchy construction by the original builder. The problem is, my beautiful home leaked like an...
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Thank You
As Thanksgiving Day comes to a close I think a lot about all the people in this country and beyond who have made a commitment to change for the better. Change is hard. It requires letting go of the...
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Calling all Military Personnel!
I'm DC bound to train elected officials and lead a monster class at Andrews Air Force Base. I want a handful of before and after photos from members of the U.S. Military. I need them to convince...
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Fat Planet
Studies Show Obesity Taking Hold In Africa And UK15 Dec 2009 00:01:09 GMTSource: Reuters* Cheap, poor quality food driving up African obesity levels* Second study predicts one in 10 English kids obese...
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More Bad News
Reuters) - Cardiovascular disease and stroke will cost the United States an estimated $503.2 billion in 2010, an increase of nearly 6 percent, and many cases could have been prevented, the American...
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From The DailyOM ~ Finding Balance
EarthboundThe Pursuit of Conscious WholenessStriking the right balance between our physical and spiritual aspects is oneof the most challenging aspects of existence. We are dual beings by...
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Beach Interval Workout
The Workout1: Jump-Run-JumpDraw a line in the sand. This will be your start position. Then draw another line in the sand anywhere from 2 ½ ‘ to 3 ½ ‘ from your starting line. After about 10 to 20 yards...
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Day 1
Here it is... 2010. Now what? New year, new decade and new opportunities. I'm going on QVC twice in the next 24 hours and my job will be to convince people to pick up the phone and order P90X. Hundreds...
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Ned Farr Superstar
Well, another P90X infomercial is up and running strong, right out of the box... again. Since the start of 2010 more and more people have been coming up to say, "thank you for this amazing program...
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The Change
It's befuddling - the fine line between super easy and hard as hell when it comes to understanding what it takes to improve your life. Here's my shot at it. I'm learning that when you decide to eat...
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Buy This!
Hey blogger lovers,My apologies for being away for so long. As many of you may or may not know, I'm writing a book. I swear my brian is toast. I don't know how a daily columnist does it. Anyway, I...
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T. Horton goes to Washington
Celebrity Fitness Trainer To Lead Charity RunPosted: 23 Apr 2010 05:30 AM PDTOnline registration is now open for the “National Press Club 5K: Beat the Deadline” race in Washington, D.C., on July 17,...
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Alcohol & Caffeine
Let me start out by saying that I have many detractors regarding this topic. Coffee and wine drinkers hate this argument and fight tooth and nail to protect their addictions. Here's how I feel about...
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Be Part of The Solution
Boys and girls,I'm unaware of your financial situation but I do believe that you're reading this page because you care about your health and fitness. If you have plenty of income and love your job then...
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Holiday Health
On this Christmas day we have an opportunity to count our blessing and look to the future. The New Year is just days away and quite often we neglect healthier choices and blow off our workouts with the...
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Variety
Hey Boys & Girls,More and more people are discovering that Variety truly is the Spice of Fitness! Multiple types of physical activity can be very humbling for people because it exposes our...
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Being Perfect
Perfectionism is not an attribute in my opinion so don't beat yourself up when you miss a few workouts or eat some Easter candy. The goal is to have far more good days than bad. Exercise for the joy of...
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Food Wars
Recently I posted a news story about a professional tennis player who started winning shortly after he switched to a gluten free diet. The article was asking if the wins were connected to the diet....
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P90X on Parade
If I've leaned anything in my 52 years it's that most of these stories about P90X have a shelf life of 20 minutes. This is TV fodder for entertainment, not a solution for tackling big picture issues....
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Thought of the day
Most people these days don't seem to respond to gentle prodding. Our problems stem from too much coddling and our delusional sense of entitlement. You have to earn respect, success and health - and...
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Get the cool stuff!
So excited to join the team at OpenSky...sign up to follow me and you'll receive exclusive discounts on all of my favorite stuff. Nothing lame...I promise.: http://bit.ly/nOdR84
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Miserable While Eating
Maybe the reason why you can't change to a healthy diet is because food has become this profound visceral experience every time you sit down to a meal. Flavor and texture are the king and queen in your...
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